Digital detox, without blocking anything
Blocker apps take your phone away but give you nothing back. atitb starts from the other side: something to do off screen (a walk, the gym, cooking, reading) and a timer that counts while your phone lies still.
Start 30 minutes phone-free →Three ways to put the phone down
- Off: put your phone face down (or still on the table) and atitb counts the time nobody touches it. Start with 30 minutes.
- Go do something: mark what you are about to do and, if someone nearby is doing the same, they can join. If not, enjoy it on your own.
- La pila: with friends, everyone stacks their phone on the table. The first to grab it buys the next round.
Built not to hook you
- No feed, no likes, no notifications to pull you back.
- A good session in atitb is short: open, pick something to do, put the phone away.
- We measure phone-free minutes, not time in the app.
How much screen time do you have?
That is atitb’s first question: how many hours a day you look at your phone. Then you see how you compare with people your age (only totals of at least 10 people) and how many summers you have left at that pace.
FAQ
How do I do a digital detox without quitting my phone?
Swap screen time for concrete things: a walk, the gym, a new recipe, a sunset. Start with 30 minutes phone face down and build up.
Does atitb block other apps?
No. It asks for no special permissions and blocks nothing. It runs in the browser and only counts the time your phone stays still.
Is it a treatment for phone addiction?
No. It is a practical help to spend more time off screen. If your phone use really worries you, talk to a professional.